National Diabetes Prevention Program

Hypertension doesn't have to be a permanent sentence. Dr. Kadie Leach, an internist with 30 years of experience, shares 5 practical, holistic lifestyle changes to lower your blood pressure and boost your heart health naturally.

If you think that chest pain is the only experience that should cause you to question your heart health, we’re here to share three far less dramatic signs that you might have heart disease, and what you can do to strengthen your heart health.

Don’t let another year go by where overambitious New Year’s resolutions fall by the wayside. As we enter 2026, let’s look at how making small changes can have a big impact on your overall health.

Living with hypertension means learning how to manage your blood pressure while navigating the ups and downs of everyday life. We’re here today to share some tips on keeping your readings in a healthy range.

November is Diabetes Awareness Month, and we’re here to help you determine your risk level for this severe (and increasingly common) form of chronic disease. Knowing your chances of developing diabetes empowers you to take preventive action.  

Anxiety can bring on a wide range of symptoms, many of which affect your physical health. But it’s also possible for physical problems to cause mental health symptoms. Here’s how to determine the source of your symptoms.