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Living with hypertension means learning how to manage your blood pressure while navigating the ups and downs of everyday life. We’re here today to share some tips on keeping your readings in a healthy range.

November is Diabetes Awareness Month, and we’re here to help you determine your risk level for this severe (and increasingly common) form of chronic disease. Knowing your chances of developing diabetes empowers you to take preventive action.  

Anxiety can bring on a wide range of symptoms, many of which affect your physical health. But it’s also possible for physical problems to cause mental health symptoms. Here’s how to determine the source of your symptoms.

Routine health checks are a critical part of preventive health. But what do your blood pressure, cholesterol, and glucose readings actually mean to your health and wellness? Let’s delve into how your numbers affect you.

Learning you have diabetes is never easy, but taking action right away can make a huge difference in how the disease will affect your health. For some, managing diabetes is possible through these lifestyle changes, even without drugs. 

Your immigration physical is an essential step in becoming a permanent or naturalized citizen of the United States of America. But just like other parts of the process, the exam can be stressful. Here’s how to get ready stress-free.